
The Resilient Athlete Workbook (Printable PDF)
A powerful, easy-to-follow guide packed with mindset tools, reflection prompts, and real-life strategies to help your athlete:
Here's some Grow unshakable confidence
Build resilience after setbacks
Stay focused under pressure
Proven Exercises for Mental Toughness
Your child will learn how to:
Bounce back from failure without losing momentum
Handle pressure like a pro
Stay motivated even when the odds are stacked against them
Real-World Scenarios + Action Plans
From tryouts and losses to performance anxiety and self-doubt—your athlete will work through the challenges that actually come up in their sport with step-by-step guidance.
Scripts, prompts, and strategies so you can:
Support your child without nagging or pressuring
Help them reframe mistakes into growth
Build a shared language of confidence and resilience at home
✅ The Resilient Athlete Workbook ($67 Value)
✅ Raising Resilient Athletes Parent Workbook ($27 Value)
✅ 1-on-1 Mindset Coaching Call ($120 Value)
P.S. Most parents wait until their child’s confidence is already shattered before they act. Don’t wait for that moment. Give them the tools to rise above challenges, build resilience, and believe in themselves — starting today.
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